Skeletons, the hip joint and range of motion

Organisms (Form and function) · Muscle and motility · note 5 of 6

Spec B3.3.5, B3.3.6, B3.3.7
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Skeletons, the hip joint and range of motionSpec B3.3.5, B3.3.6, B3.3.7

In short

Skeletons provide anchorage for muscles and act as levers: arthropods have exoskeletons and vertebrates have endoskeletons. At a synovial joint such as the human hip, between the femur and pelvis, cartilage and synovial fluid reduce friction, ligaments hold the bones together and muscles pull on bones through tendons. Range of motion is measured in degrees.

Skeletons as anchorage and levers

  • Anchorage: muscles are attached to the skeleton, so when they contract they pull on something firm.
  • Levers: rigid parts of the skeleton pivot at joints. A muscle applies force to one point and the bone transmits it to another, changing the size or direction of the force or movement.
  • Arthropods (such as insects and crabs) have an exoskeleton on the outside of the body; the muscles are attached to its inner surface.
  • Vertebrates have an endoskeleton of bone and cartilage inside the body; muscles are attached to its outer surface by tendons.

Movement at the hip joint

The hip is a ball-and-socket synovial joint: the rounded head of the femur fits into a socket in the pelvis.

Roles of the parts of a synovial joint
PartRole
Bones (femur and pelvis)Rigid levers that move relative to each other.
CartilageSmooth layer covering the bone ends; reduces friction and absorbs shock.
Synovial fluidLubricates the joint to reduce friction; secreted by the membrane of the joint capsule.
LigamentsTough bands connecting bone to bone; stabilise the joint and limit movement.
MusclesContract in antagonistic groups to move the femur.
TendonsConnect muscles to bones and transmit the force of contraction.
Section through the human hip joint showing the head of the femur in the socket of the pelvis, cartilage covering both bone surfaces, synovial fluid in the joint cavity, the joint capsule, a ligament joining pelvis to femur and a muscle attached to the femur by a tendon. (opens full size in a new tab)
The hip is a ball-and-socket synovial joint: cartilage and synovial fluid reduce friction; ligaments join bone to bone, tendons join muscle to bone.

Range of motion

Range of motion is how far a joint can move, measured as an angle in degrees, in each plane. The hip moves in several dimensions: flexion and extension (forwards and backwards), abduction and adduction (away from and towards the midline) and rotation. A hinge joint such as the knee moves mainly in one plane.

Practical skill:

Measure joint angles with a goniometer: place its pivot over the centre of the joint, line one arm up with the fixed bone and the other with the moving bone, and read the angle. Alternatively, photograph or film the movement and measure the angles with image-analysis software. Repeat three times and compare each dimension.

Comparing range of motion

A student measured hip flexion of a classmate three times with a goniometer: 112°, 118° and 115°. Hip abduction was 38°, 42° and 40°. Calculate the mean of each and how many times larger the flexion range is. (Practice data.)

  1. Mean flexion = (112 + 118 + 115) ÷ 3 = 115°
  2. Mean abduction = (38 + 42 + 40) ÷ 3 = 40°
  3. Ratio = 115 ÷ 40 = 2.9

Answer: flexion 115°, abduction 40°; flexion range is about 2.9 times larger

Written and checked against the IB Biology HL specification · Updated October 2026

Frequently asked questions

How does a sarcomere contract?

A sarcomere contracts when myosin heads bind to actin filaments, swivel and pull the actin towards the centre of the sarcomere, using energy from ATP. Repeated cycles of binding, pulling and detaching make the filaments slide past each other, so the Z lines move closer together and the sarcomere shortens.

Why do muscles work in antagonistic pairs?

Muscles work in antagonistic pairs because muscle tissue can only exert force when it contracts: it can pull but not push. One muscle moves a body part one way and the other moves it back, stretching the first. For example, the external and internal intercostal muscles move the ribcage in opposite directions.

What is the role of titin in muscle?

Titin is an immense, spring-like protein in each sarcomere. When the sarcomere is stretched, titin stores potential energy and then recoils, helping the sarcomere return to its resting length. It also prevents overstretching, which would pull the actin and myosin filaments apart.

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