Anaerobic respiration and lactate

Respiration, Muscles and the Internal Environment · Stages of respiration · note 5 of 5

Spec 7.2, 7.5
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Anaerobic respiration and lactateSpec 7.2, 7.5

In short

In animals, anaerobic respiration is glycolysis followed by the conversion of pyruvate to lactate, which regenerates the NAD that glycolysis needs. After the period of anaerobic respiration, lactate is carried in the blood to the liver, where it is converted back to pyruvate and oxidised or converted to glycogen.

When oxygen is in short supply, as in muscle during vigorous exercise, the electron transport chain cannot work. Reduced NAD cannot be oxidised, so there would be no NAD for glycolysis. Anaerobic respiration solves this.

  • Glycolysis continues, giving a net gain of 2 ATP per glucose.
  • Pyruvate accepts hydrogen from reduced NAD and is converted to lactate.
  • This reforms NAD, so glycolysis can carry on making ATP, although only a small amount compared with aerobic respiration.

Lactate lowers the pH of the muscle cells, which interferes with enzyme action and contributes to muscle fatigue.

What happens to lactate

  1. Lactate diffuses out of the muscle cells into the blood and is carried to the liver.
  2. When enough oxygen is available again, in the liver the lactate is oxidised back to pyruvate.
  3. Some pyruvate enters aerobic respiration (link reaction, Krebs cycle and oxidative phosphorylation) to release ATP; the rest is converted to glucose and then glycogen for storage.
  4. Extra oxygen is taken in for some time after the exercise. This is why breathing stays fast and deep: the oxygen debt is being repaid.
Common mistake:

Lactate does not build up because there is 'no oxygen' in the cell. It forms because pyruvate has to accept hydrogen so that NAD is regenerated. Say that glycolysis would stop without it.

Muscle makes lactate from pyruvate, regenerating NAD so glycolysis continues; lactate is carried in the blood to the liver, where it is oxidised back to pyruvate and then respired aerobically (oxygen debt repaid) or converted to glycogen. (opens full size in a new tab)
Lactate formed in muscle is carried to the liver for removal.

Quick check

  1. In which part of the cell does glycolysis take place?

    Show answer

    In the cytoplasm.

  2. How many ATP molecules are made by glycolysis, net, per glucose molecule?

    Show answer

    Two (four are made, two are used).

  3. What are the products of the link reaction?

    Show answer

    Acetyl CoA, carbon dioxide and reduced NAD.

  4. What is the role of oxygen in aerobic respiration?

    Show answer

    It is the final electron acceptor, combining with electrons and protons to form water.

  5. Why does glycolysis stop if pyruvate cannot be converted to lactate in anaerobic conditions?

    Show answer

    Reduced NAD would not be oxidised, so NAD would not be regenerated for glycolysis.

Written and checked against the Edexcel International A Level Biology (YBI11) specification · Updated October 2026

Frequently asked questions

What are the stages of aerobic respiration in order?

The stages are glycolysis in the cytoplasm, the link reaction and the Krebs cycle in the mitochondrial matrix, and oxidative phosphorylation on the inner mitochondrial membrane. Glucose is split, carbon is lost as carbon dioxide, hydrogen is carried by reduced NAD and reduced FAD, and ATP is made.

Where does the Krebs cycle take place?

The Krebs cycle takes place in the matrix of the mitochondrion. The link reaction also happens in the matrix, whereas glycolysis happens in the cytoplasm. Oxidative phosphorylation takes place on the inner mitochondrial membrane, which is folded into cristae to give a large surface area.

What is chemiosmosis in respiration?

Chemiosmosis is the movement of protons down their concentration gradient through ATP synthase. The electron transport chain pumps protons from the matrix into the intermembrane space. When they flow back through ATP synthase, the energy released is used to join ADP and inorganic phosphate to make ATP.

All 4 questions on Stages of respiration

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