Lipid bilayers, barriers and simple diffusion

Cells (Form and function) · Membranes and membrane transport · note 1 of 3

Lipid bilayers, barriers and simple diffusionSpec B2.1.1–B2.1.3

In short

A lipid bilayer is a double layer of amphipathic phospholipids that forms naturally in water, with hydrophilic phosphate heads facing the water on both sides and hydrophobic hydrocarbon tails forming the core. The core has low permeability to ions, polar molecules and large molecules, but small non-polar molecules such as oxygen and carbon dioxide cross it by simple diffusion.

A phospholipid is amphipathic: it has a hydrophilic (water-attracting) phosphate head and two hydrophobic (water-repelling) hydrocarbon tails. Other membrane lipids, such as cholesterol and glycolipids, are also amphipathic.

In water, phospholipids naturally arrange themselves into a lipid bilayer. The heads face outwards into the water on both sides and the tails point inwards, away from the water. The bilayer forms continuous sheets, which close up so that no tails are left exposed at an edge. No energy input is needed. This bilayer is the basis of every cell membrane.

Cross-section of a phospholipid bilayer between extracellular fluid and cytoplasm, labelled hydrophilic phosphate head, hydrophobic hydrocarbon tails and hydrophobic core, with O₂ and CO₂ diffusing between the phospholipids while Na⁺ and glucose are stopped at the surface. (opens full size in a new tab)
Small non-polar O₂ and CO₂ cross the hydrophobic core; ions such as Na⁺ and polar molecules such as glucose cannot.

Bilayers as barriers

The hydrocarbon chains that form the core of the membrane are non-polar. Hydrophilic particles cannot easily enter this region, so the core has low permeability to large molecules and to hydrophilic particles, including ions (such as Na⁺ and Cl⁻) and polar molecules (such as glucose). Membranes are therefore effective barriers between two aqueous solutions, such as the cytoplasm and tissue fluid.

Permeability of a lipid bilayer without membrane proteins
ParticleExampleCrosses the hydrophobic core?
Small non-polar moleculeO₂, CO₂Yes, readily
Small polar moleculeH₂OSlowly
Large polar moleculeGlucoseHardly at all
IonNa⁺, K⁺, Cl⁻Hardly at all (charged)

Simple diffusion

Simple diffusion is the net movement of particles from a region of higher concentration to a region of lower concentration, caused by their random movement. It is passive: no energy from ATP is used. Oxygen and carbon dioxide are small and non-polar, so they diffuse directly between the phospholipids. In a respiring cell oxygen is used up, so it diffuses in; carbon dioxide is produced, so it diffuses out.

Common mistake:

Particles do not move because of the gradient. They move randomly in all directions, but more cross from the side with the higher concentration, so the net movement is down the gradient.

Written and checked against the IB Biology SL specification · Updated October 2026

Frequently asked questions

Why can oxygen diffuse through the cell membrane but ions cannot?

Oxygen is small and non-polar, so it can pass between the phospholipids through the hydrophobic core of the membrane by simple diffusion. Ions are charged and hydrophilic, so they cannot easily enter the hydrocarbon core. They cross only through specific channel or pump proteins, which makes the membrane selectively permeable.

How does osmosis differ from diffusion?

Osmosis is a special case of diffusion: it is the net movement of water only, across a partially permeable membrane, from a lower to a higher solute concentration. Simple diffusion is the net movement of any particle from a higher to a lower concentration of that particle. Both are passive and caused by random movement of particles.

What is the difference between facilitated diffusion and active transport?

Facilitated diffusion is passive movement of specific particles down their concentration gradient through channel proteins, with no ATP used. Active transport uses energy from ATP and pump proteins to move specific particles against their concentration gradient. Both are selective, because each protein only lets certain particles across.

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